The human body is an energy body and an energy system, all life activities need the support of energy, the loss of energy, life will gradually wither, full of energy, the life of the individual will be able to meet the best physical and mental state every day. In modern society, there are many ways to deplete our energy, thus keeping us at a low energy level, such as staying up late, being sedentary, indulging in sexual appetites, overeating, being in a bad mood, and being sick. Our body has a “total energy value”, this total value is fluctuating, every day, every month, every year the energy level is fluctuating, we have to learn to manage our energy, so that the energy level is as high as possible. We all know that there is a time of the day when you are in a good state of mind, and that time is the peak of your energy level for the day. After that time, the energy will be low, many efficient people will seize that time to work hard, because that time is the highest energy of the day, whether it is work or study, it is easy to achieve high efficiency. We should also learn to observe our own daily energy changes, which time of the day, your energy is the best, which time of the day, your energy is the worst, you should be able to do in mind, so that you can better plan and organize their own lives. When the energy is high, it is like borrowing the wind, half the effort, it is very easy to break through some obstacles, when the energy is low, maybe you work hard, but the result is very little, I feel that I have become blunt, there is no sense of momentum. According to my own feeling, the best time for my energy is in the morning, after a night's rest, the energy recovers better, after reaching the peak in the morning, it starts to go down, and then in the afternoon it will reach a peak again, the energy is a wave trend, and then in the evening there will be a small peak, this is my self-perception, my best peak is in the morning, when the impulse is the most powerful, and then two peaks after that have been somewhat weakened. Of course, each person's situation may be different, some people sleep late, especially energetic at night, but more tired in the morning, which is related to each person's biological clock, dietary habits, exercise habits and other factors. Through diet we can replenish our energy, through sleep we can restore our energy, and through moderate exercise we can boost and activate our energy. How to manage their own energy, is indeed a very deep learning, many people indiscriminate jacking indiscriminate ejaculation, is in the waste of their most valuable energy - kidney essence! Chinese medicine: kidney essence, hiding the essence of the five viscera and six bowels. Kidney essence is the body's nuclear energy, two kidneys like a nuclear power plant, two testicles (also known as the outer kidney) is like a nuclear reactor, kidney essence is sufficient, in the academic and career, in order to have nuclear power. When the loss of kidney essence reaches a certain level, then it will lead to symptoms that will haunt you, and all sorts of disorders will occur both physically and mentally. There is only one reason: your energy value comes down! When the energy value comes down to a certain level, all kinds of symptomatic reactions are bound to occur. Just like a car that is constantly depreciating and wearing out, at a certain point, it will have various problems and even need to be overhauled. When the number of masturbation accumulates day after day, and finally inevitably lead to the collapse of the body and mind, masturbation depletion is the essence of the five viscera and six bowels! I have read a very large number of cases of injury to the essence, by now there are tens of thousands of entries, many of them have a sudden outbreak of symptoms, almost no signs, like an item suddenly breaks, after a period of time of crazy indulgence, the body suddenly does not work, and some people even have a sense of near-death, very horrible and very scary! After a period of crazy masturbation, the energy value will drop sharply, just like the stock index plummeted, the main performance is to become depressed, the eyes are lifeless and dull, there is a feeling of not being able to open, the color will also become worse, and then it is the waist and knees are weak, breathlessness, there will also be frequent urination and abdominal pain, dizziness and headache and other symptoms of the performance. This is actually a manifestation of energy leakage, energy leakage, the state of the body and mind will immediately undergo a subtle bad change, if you have a thick body base, you may not feel it for the time being, however, after a few years of depletion, you will suddenly realize that you have been much worse, this bad feeling will soon come to the jerk, the body of a thin base can not afford to be hurt at all, the symptoms come out will be faster and more obvious. In the practice, there is a saying, the semen called “bright spot”, I think this statement is very appropriate, first of all, regardless of its inner meaning, I will talk about my own understanding. If you observe carefully, you will find that after a person who engages in adultery leaks semen, he will turn gray and dark. Last season, I also used the analogy of the “gray man”, and many of my fellow abstainers agreed with the analogy of the “gray man” that the tone of the whole person after adultery is indeed gray and dark, and he has lost his “bright spots”. “The higher the energy, the higher the brightness. If you look at the children, you will feel that they have a bright quality, bright eyes, bright and clear, when the energy drops, it will become gray and dark, just like a flashlight, when the battery is sufficiently bright, when the battery does not work, it will become dark. Essence energy is to be slowly raised back, essence energy is different from the energy of ordinary food, essence energy can make people! If you give it to them, they will be born, if you keep it, they will be born. Any other energy, no matter how powerful, cannot create a human being, but Essence Energy can! It is a kind of energy that cannot be leaked lightly. The dantian raises the treasure of longevity, and ten thousand taels of gold are not given to people! If the essence is good, you will live long, if the essence is exhausted, you will die young. “Essence, gas, God” by the ancient health practitioners known as the three treasures of the human body, because the essence of gas, God is the basis for the generation of the essence is the core of life. The Yellow Emperor's Classic of Internal Medicine says: “The essence of the body is also the essence of the body.” Singing the truth of the Way” says: people can complete its essence and God since the prosperity. People can preserve its essence, can comply with heaven and earth, body healthy God Wang, gas full life forever. If you indiscriminate jacking indiscriminate leakage, it is the same as the most core of life energy to drain away, what you get in return is just a vague short-lived pleasure, such as taking diamonds for sugar, is really very ignorant and foolish. Kidney essence, which is a kind of energy that can create a man, is shot away by many people as garbage, which is really sad and pathetic! If this energy can be internalized and not leaked, one can maintain youthfulness and vitality, and the five organs will become nourished and peaceful, and the ears and eyes will be bright and radiant. To have their energy managed and restored, people must realize that masturbation and depletion of semen is a costly act of foolishness, tantamount to self-mutilation, and only then may they make the greatest determination to give up this vice. In the past, they always think that masturbation is a great enjoyment, when a deep understanding of the harm, they will know the essence of masturbation for the bitter, when they realize this, they can be from a higher perspective to look at those ignorant jerking people, in fact, those jerking people are really very stupid, brainwashed by the theory of harmlessness still think that the natural, step by step to push themselves into the fire pit and do not know. When you really see the truth, you will completely lose interest in masturbation, just like you eat a piece of meat, think it is very delicious, then someone told you that it is poisonous, how do you feel? I guess you will vomit right away. Knowing the truth can empower people, masturbation is not enjoyment, masturbation is depriving you of your energy, people who masturbate are not enjoyers, instead they are victims and exploited, because of foolishness they cannot see this. On how to better manage your energy, I will elaborate on the following five aspects

1. When energy is insufficient, you will be sick; when energy is restored, you will recover. The Yellow Emperor's Classic of Internal Medicine says, “When a husband is eight years old, his kidney energy is solid, and his hair grows long and his teeth become more mature. Two eight kidney gas is full, the sky to the caprices, the essence of overflow, yin and yang and, therefore, can have a child. Three eight kidney gas average, sinews and bones strong, so the real teeth and long pole. The fourth eight tendons and bones are prosperous, and the muscles are full and strong. Five eight kidney qi decline, hair fall teeth haggard. When Yang Qi fails, the face burns, and the hair and temples turn white. When the liver qi fails, the tendons cannot be moved, the heavenly capsule fails, the semen is scarce, the kidney reserves fail, and the form and body are all extreme. At eight or eight, the teeth and hair are gone.” (Two eights are 16 years old, three eights are 24 years old, and so on, men go eight, women go seven) Life is an energy body, from micro to full, from full to decline, which is a process of energy change. The ancients were two eight 16 years old essence overflow diarrhea, modern children's development is obviously early, at the age of 12, 13 years old began to develop, the ancients five eight 40 years old kidney gas decline, the modern children were deeply contaminated by evil masturbation, generally addicted to masturbation vices, a lot of children in their teens on the appearance of the pulse of the forty year old uncle, and before that there are 20 years old appeared to be 60 years old pulse, due to masturbation depletion of valuable life energy, they have been ahead of time The flower of youth has not yet fully blossomed, it is already facing withering and decay. Look at those children, 13 years old, 14 years old began to appear prostatitis and spermatozoa, which in the past is unimaginable, and now because of the pollution of evil masturbation, more and more children have already appeared in a variety of injuries to the essence of the manifestations of the teenagers on the emergence of neuroses are also a lot of energy decline to a certain extent, will certainly be out of the symptoms of the essence of the lesser is the disease is the iron law. When your energy slowly recovered, the physical and mental symptoms will disappear, treatment and health is to help you restore energy, energy recovery will be new, like a newborn.
2. Good mood improves the quality of energy. Positive emotions transmit positive energy, negative emotions release negative energy. We must learn to manage our emotions after quitting, emotion itself is a kind of energy, bad emotions can easily lead to psychological imbalance and break the fast, many people are angry after breaking the fast, emotionally breaking the fast is very common. We need to learn to face our life and life with a positive and optimistic mindset, no matter how much external pressure, as long as we control our emotions, then we can improve the quality of energy. You can choose whether to release positive or negative energy. By releasing positive energy, you are actually reinforcing your own positive energy, and if you let your bad emotions take control of you over and over again, you will become full of negative energy. Positive energy can transfer and influence each other, in fact, so can negative energy. Positive energy can keep the body and mind in a state of harmony, while negative energy can lead to distortion and sickness of the body and mind. Vegetable Roots Tan cloud: “The first to lower the devil's heart, the heart ambush is a group of devils retreat to listen; the first to harness the cross of this gas, gas leveling is not invasive outside the cross.” Abstaining from sex and lowering the heart, not only to subdue the evil thoughts, but also to subdue those bad emotions, especially anger, jealousy, complaining, pessimism, arrogance and so on. Bad emotions pull down your overall energy level, just as a poorly tested subject pulls down the total score. We need to learn to be grateful and stay calm, and face every day of our lives with a positive mindset.
3. The most fundamental thing that affects energy level is one's state of consciousness. Nutrition is to nourish energy, and the highest state of nourishment is to nourish the mind, the lower sergeant nourishes the body, the sergeant nourishes the qi, and the upper sergeant nourishes the mind! One's state of consciousness directly determines one's level of health. Many people say that their symptoms are caused by masturbation. Think about it, if your state of consciousness had been able to remain pure, you wouldn't have contracted the vice of masturbation, but then the fall happened, your mind turned nasty, and you were contaminated by the evil of masturbation, just as a clear river is contaminated with a stinking river, and your mind has been filled with the filth of evil. We have to learn to purify their own hearts, we have to learn to reserve their own energy, take care of their own energy, must not indiscriminately jerk indiscriminate leakage, crazy masturbation is the behavior of the ignorant, the real wise man absolutely do not care about a jerk, the wise man knows how to manage their own energy, will not let their own energy casually leakage. The fact is that the people who have been in the business for a long time have not been able to get the money to pay for the services they need. When I was addicted to masturbation, if I read the books of the sages, I think I can't read them at all, just like a mountain. The books of the sages are to be purified to a certain degree in order to really understand, to be able to really correspond to, it is very difficult to read and understand the people of evil prostitution, the people of evil prostitution, his brain is like being covered, Buddhism talks about the five covers, which has the cover of greed, the cover of anger, the cover of anger and rage, the greed for color will cover their spirituality. Later, I began to give up masturbation, and then slowly study the education of the sages, and only then really look into it, and the more I look into it, the more sense it makes. True wisdom is born from a pure heart, a transcendent wisdom, while a dirty heart will only make you impatient, short-sighted and quick-witted.
4. Awaken the inner child and find pure energy The most important thing is to “restore purity” to your mind. True happiness comes from a pure mind. Look into your child's eyes, which are free from the pollution of evil, just like clear spring water, lively and bright, full of spiritual energy. In the pure eyes, there is not a trace of evil, pure eyes, so open and bright, pure eyes, like the blue sky and sea in June, overflowing with that kind of moving pure and great beauty. When you wake up the inner child, when you return to the state of pure beauty, when you are free from the shackles of desire, you will find that you are free, you have gained a higher level of happiness, which is the real big happiness, which is really worth pursuing and have the pure happiness. When you are contaminated by evil lust, you are completely changed, two words: dirty! The dirtiness of the mind will be reflected in your appearance and temperament, the appearance is born from the heart, the evil masturbation will give people a kind of lewd feeling, and will even cause a sense of disgust. Every time you masturbate you are accumulating negative energy, and in the end you become a carrier of negative energy, a person who exudes negative energy. Because you send out negative energy, you attract negative things, and you will find your life becoming a mess, or even turning into a pool of stagnant water. At one time, you were living so purely on this earthly plane Now awaken that inner child Find the pure energy and let the transformation happen!
5. Do good deeds and fill yourself with positive energy. The negative energy accumulated by masturbation will bring about destructive effects and is extremely unfavorable to your physical and mental health, while doing good deeds and accumulating virtue will bring about the opposite effect. You will find that your life is really on the right track, and that the life of masturbation before is totally out of line, and is completely captured by the devil's way of the mind, and that the life of masturbation is a happy one? Think carefully, in fact, not happy, you are just “sucking” a drug called masturbation, you are just an addict. The fact that you can do good deeds can significantly improve your positive energy, in the process of quitting masturbation, if you can vigorously do good deeds, so that the quitting masturbation will also become simple, a lot of quitting predecessors have repeatedly emphasized the importance of doing good deeds. Doing good deeds and evil behavior are two opposite forces. Continuing to do good deeds will help to overcome the evil habit of masturbation. A smile, a word of encouragement is a kind of good giving, by constantly insisting on doing good, you will find yourself much happier than before, in this world for the good is the most joyful, when you really choose to be selfless altruism, you will realize that you have everything. Final Summary: Journey to the West, second time: “Wukong kowtowed and thanked him, washed his ears and heart, and knelt under the couch. Grandmaster Yun: The true secret of manifestation and secretion, and there is no other way to say it without practicing one's life. It is always the essence of the spirit, and it is important to keep it firmly hidden and not leak it. Leakage, the body in the hidden, you receive my preaching since the road to prosperity. Remembering the recipe is very useful, and it will help you to get rid of evil desires and get cool.”

The scripture says: “Essence nourishes the spirit root and qi nourishes the spirit, and there is no truth beyond this truth; a grain of bodhi seed in the dantian, who would be willing to easily leak it to others.” Energy Management The basis of this is to give up the vice of masturbation, and then to pay attention to the way of nourishing your body, managing your emotions, and doing more good deeds, so that your positive energy can be at a relatively high level. When the energy returns, everything changes, you will find yourself becoming healthier and more confident, and you regain your full vitality, like a sports car with a full tank of gas, bubbling with energy, while inside you are infinitely open and full of energy. After the return of full essence, sweeping away the haze of evil, like a tiger out of the cage, unstoppable, you are back, with a pure soul and full of positive energy.