If you masturbate for a long time and have the following symptoms, it is recommended that you quit masturbation as soon as possible, and the body will naturally recover slowly. Physical Manifestations:

Hyperhidrosis (excessive sweating) in palms and soles

Chronic fatigue, dull eyes, cognitive decline, lethargy

Reduced vitality, infertility, persistent exhaustion

Cold intolerance, icy extremities (even in summer)

Loose stools, body heaviness, facial/acne breakouts

Seborrheic dermatitis, oily skin/hair, hair loss/greying

Deteriorating skin/hair quality, dark circles, eye bags

Varicocele, lumbar/knee pain, chronic back stiffness

Weak legs, muscle cramps, joint/muscle atrophy

Erectile dysfunction, premature ejaculation, delayed/absent ejaculation

Recurrent UTIs (prostatitis, urethritis, epididymitis)

Cloudy urine, post-void dribbling, frothy/foamy urine

Nocturia, oliguria, urinary bifurcation

Tinnitus, hearing loss, blurred vision, floaters

Facial edema, sunken cheeks, protruding cheekbones

Testicular atrophy, scrotal sagging, groin discomfort

Systemic edema (especially lower limbs)

Metabolic & Systemic Issues:

Osteoporosis predisposition

Cervical/lumbar disc degeneration

Shortness of breath, chronic cough with phlegm

Dawn diarrhea or paradoxical constipation

Abnormal weight fluctuations (obesity or wasting)

Psychological & Behavioral Impacts:

Social anxiety, OCD tendencies

Hypochondriasis, depression, irritability

Memory impairment, excessive daytime sleepiness

Night sweats, vivid nightmares

Reduced pain threshold (chronic back/joint pain)

Observable Physical Decline:

Sallow or grayish complexion

Facial puffiness/distortion

Premature aging markers

Posture deterioration